Anxiety Check-In
Calming Breath Exercise
Tap to start (4-4-4 breathing)
Breathing Exercise
4-4-4 Breathing
Inhale 4s · Hold 4s · Exhale 4s
Current Anxiety Level
5/10LowHigh
What triggered this?
Notes
Check-in History
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Tap to start (4-4-4 breathing)
Breathing Exercise
4-4-4 Breathing
Inhale 4s · Hold 4s · Exhale 4s