Total Checks
127
This Week
24
Anxiety Reduced
89%
Rechecks Prevented
45
Recent Confirmations
Locked Front Door
2 hours ago
Turned Off Stove
4 hours ago
Windows Closed
Today 3:45 PM
Car Parked
Yesterday 6:20 PM
Weekly Completion Rate
Anxiety Level Improvement
Lower scores indicate reduced anxiety. Keep using confirmations to build trust!
Best Day This Week
Wednesday
100% completion rate
Rechecks Prevented
42
This month
Anxiety Reduction
62%
Since you started
Recent Check-ins
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Evidence-Based Tips
Photo Proof: Taking a photo creates a visual memory trace that your brain trusts more than mental recall.
Voice Confirmation: Saying it aloud engages multiple senses and makes the memory stronger.
Consistency: The more consistently you confirm, the more your anxiety naturally decreases over time.